“Those who think they have no time for eating healthy, will sooner or later have to make time for illness."
~Edward Stanley
There's just no way around it; we have to take care of our bodies. As the body goes, so goes the head. One of the fastest and simplest ways to shift our thoughts is by training our bodies. Mind you, I said simple, not easy. It takes dedication and hard work to transform our bodies, but once the transformation is well under way, maintenance becomes a joy.
exercise
Whether you've never exercised a day in your life, were a high school athlete and fell off over the years, or if you currently run ultra marathons, we can design a training regiment to bring out your strengths and strengthen your weaknesses.
Unconventional training
As a Certified Onnit Academy Foundations trainer, I use many tools and devices that may be unfamiliar to you. Kettle bells, battle ropes, steel maces, steel clubs and gymnastic rings make up my tool kit. Swinging steel is not only an unbelievably challenging work-out, it's extremely fun!
nutrition
Food is medicine. Food is fuel. Food is delicious! We'll take a good strong look at your diet and find ways to add more nutritious foods and eliminate the things that are slowly poisoning you.
functional movement
Picking up your kids, carrying in the groceries, reaching a bowl on a high shelf, or helping a friend move into a new home; the exercise routine we develop will, first and foremost, be designed to help you move better in day to day life. Longevity is the goal. How can we move smarter and stronger for longer? Let me show you.
